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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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Ingredients:
1 cup all-purpose flour |
1 teaspoon baking soda |
1/8 teaspoon salt |
2 tablespoons toasted wheat germ |
1 cup nonfat buttermilk |
1/4 cup unsweetened applesauce |
2 teaspoons vegetable oil |
1 large egg, lightly beaten |
cooking spray |
sugar-free maple syrup (optional) |
fresh fruit slices (optional) |
Directions:
1. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
2. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
3. Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
4. Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.
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