Directions:
- Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the remaining ingredients; spoon over chops.
- Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.47 Kcal (839 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 415.97mg | 17% | |
| Potassium | 248.13mg | 5% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 8% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 14% | |
| Sodium | 308.92mg | 17% | |
| Potassium | 184.28mg | 5% | |
| Total Carbs | 17.2g | 8% | |
| Sugars | 15.35g | 83% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 10.4g | 28% | |
| Vitamin C | 10.1mg | 23% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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