Apple Soup With Curry Recipe

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Apple Soup With Curry
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Ingredients:

Directions:

  1. Melt butter in a heavy large saucepan over medium heat. Add onion: sauté 4 minutes. Add apples: sauté until apples begin to soften, about 3 minutes. Add curry and cook 15 seconds. Gradually stir in stock. Increase heat and simmer until apples are tender, about 10 minutes. Add cream and simmer 5 minutes.
  2. (Can be prepared 2 hours ahead. Cover and refrigerate. Re-warm over medium heat before continuing.)
  3. Season with salt and pepper. Ladle soup into bowls. If desired, top with dollop of sour cream and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.78 Kcal (937 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 36.42mg 12%
Sodium 223.43mg 9%
Potassium 359.52mg 8%
Total Carbs 25.71g 9%
Sugars 15.48g 62%
Dietary Fiber 3.34g 13%
Protein 5.35g 11%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 71.14 Kcal (298 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 19%
Cholesterol 11.58mg 12%
Sodium 71.03mg 9%
Potassium 114.3mg 8%
Total Carbs 8.17g 9%
Sugars 4.92g 62%
Dietary Fiber 1.06g 13%
Protein 1.7g 11%
Vitamin C 2.5mg 13%
Iron 0.2mg 3%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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