Apple-Raisin Rice Dessert Recipe

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Apple-Raisin Rice Dessert
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Ingredients
11
Count
Nutrition
380
Calories
Total time
65
Minutes
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Ingredients:

  • 2-1/4 cups water
  • 1 cup sugar
  • 3 tbsp lemon juice
  • 1/2 tsp ground nutmeg
  • 1/2 cup raisins
  • 2 tbsp plus 1-1/2 tsp butter
  • 1/2 cup plus 2 tbsp reduced-fat whipped topping

Directions:

  1. In a large saucepan, bring water to a boil; add sugar. Cook and stir until sugar is dissolved. Stir in the apples, lemon juice and spices. Reduce heat; simmer for 3-5 minutes or until apples are tender. Stir in rice, raisins, butter and vanilla.
  2. Pour into a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 50-55 minutes or until liquid is absorbed. Let stand for 10 minutes before serving. Garnish each serving with whipped topping. Serve warm. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.66 Kcal (1590 kJ)
Calories from fat 122.91 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 6.11mg 2%
Sodium 232.03mg 10%
Potassium 142.06mg 3%
Total Carbs 60.98g 20%
Sugars 24.11g 96%
Dietary Fiber 2.62g 10%
Protein 4.18g 8%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 179.36 Kcal (751 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 21%
Cholesterol 2.88mg 2%
Sodium 109.61mg 10%
Potassium 67.11mg 3%
Total Carbs 28.81g 20%
Sugars 11.39g 96%
Dietary Fiber 1.24g 10%
Protein 1.97g 8%
Vitamin C 1.4mg 5%
Iron 0.1mg 2%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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