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Apple Quinoa Salad With Curry Dressing Recipe

Apple Quinoa Salad With Curry Dressing Recipe

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Ingredients:

Serving

1/4 cup raw whole almond
1 cup organic bulk quinoa
1 tsp honey
1 tbsp finely chopped organic shallot
1 tsp curry powder
1/4 tsp coarse salt
2 tbsp fresh lemon juice
fresh ground pepper
2 tbsp extra virgin olive oil
2 tbsp dried currants
1 organic apple , cut into 1/4-inch-thick slices

Directions:

Toast almonds until fragrant in a 375º F oven for about seven minutes.
Rinse quinoa thoroughly in a fine sieve and drain. Bring 2 cups of water to a boil in a medium saucepan.
Add quinoa, return to boil, stir, cover and reduce heat. Simmer until quinoa is tender but still chewy, about 15 minutes. Fluff quinoa with a fork and let cool.
For the dressing, whisk together honey, shallot, curry powder, salt and lemon juice in a large bowl.
Season with pepper. Whisking constantly, add olive oil in a slow, steady stream and whisk until emulsified. Add quinoa, currants, apple and nuts and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.71 Kcal (1406 kJ)
Calories from fat	137.46 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Sodium	158.73mg	7%
Potassium	173.51mg	4%
Total Carbs	46.11g	15%
Sugars	10.9g	44%
Dietary Fiber	5.37g	21%
Protein	8.22g	16%
Vitamin C	5.7mg	10%
Iron	5.6mg	31%
Calcium	52mg	5%

Amount Per 100 g
Calories	270.26 Kcal (1132 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	23%
Sodium	127.79mg	7%
Potassium	139.69mg	4%
Total Carbs	37.12g	15%
Sugars	8.77g	44%
Dietary Fiber	4.32g	21%
Protein	6.62g	16%
Vitamin C	4.6mg	10%
Iron	4.5mg	31%
Calcium	41.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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