Chinese-Style Orange-Almond Chicken Recipe

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Chinese-Style Orange-Almond Chicken
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Ingredients:

Directions:

  1. Place the almonds in a large non-stick pan and, shaking the pan often, toast over a medium heat for 5 minutes or until fragrant. Set aside.
  2. Warm the oil in the same pan over a medium-high heat, add the chicken and, turning occasionally, cook for 5 minutes or until it is cooked through. Set aside, and keep warm by covering loosely with foil.
  3. Add the shallots to the pan and cook for 5 minutes or until they have softened.
  4. Add the mushrooms to the pan and cook for 5 minutes or until they have softened.
  5. Stir in the marmalade, soy sauce and freshly ground black pepper, and return the chicken to the pan.
  6. Reduce the heat to low, cover and simmer for 10 minutes or until the juices run clear.
  7. Serve over a bed of steamed rice, topped with the almonds and orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.15 Kcal (1696 kJ)
Calories from fat 131.03 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 139.24mg 46%
Sodium 1180.74mg 49%
Potassium 877.31mg 19%
Total Carbs 22.4g 7%
Sugars 17.32g 69%
Dietary Fiber 1.86g 7%
Protein 50.59g 101%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 124.99 Kcal (523 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 22%
Cholesterol 42.96mg 46%
Sodium 364.27mg 49%
Potassium 270.65mg 19%
Total Carbs 6.91g 7%
Sugars 5.34g 69%
Dietary Fiber 0.57g 7%
Protein 15.61g 101%
Vitamin C 0.9mg 5%
Iron 0.3mg 5%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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