Apple Pie Breakfast - Slow Cooker Recipe

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Apple Pie Breakfast - Slow Cooker
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Ingredients:

  • 3 cups water
  • 1/2 tsp cinnamon (optional)

Directions:

  1. Directions - Slow Cooker.
  2. For Best Results: Combine all ingredients in slow cooker and cook for 2-4 hours on high or 4-6 hours on low until it reaches the consistency that you like. Be sure to stir every hour or so.
  3. * You can also cook longer without stirring, but you have to add more water liquid and it does come out a bit mushier. Add an extra cup of liquid for 7-8 hours in the slow cooker.
  4. * It must be steel cut oats when cooked in the slow cooker, as regular oats get very soggy when cooked this way. You can find steel cut oats in your local grocery store (sometimes they are called irish oats or pinhead oats ). If you would really rather use rolled oats, be sure to use the stovetop method below and adjust your liquid/cooking time accordingly.
  5. Directions - Stovetop Method.
  6. A few people have asked me about a stovetop method since not everybody has a slow cooker, and let's face it, sometimes we don't know what we want for breakfast until the morning of. Below is a stove top method and it tastes similar, but I still prefer the slow cooker version better (the oats become softer the longer they cook).
  7. Combine all ingredients in a saucepan and bring to a boil. Simmer for about 30 minutes, or until it reaches the consistency that you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.08 Kcal (917 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 4.96mg 0%
Potassium 281.62mg 6%
Total Carbs 43.49g 14%
Sugars 13.24g 53%
Dietary Fiber 6.27g 25%
Protein 6.32g 13%
Vitamin C 20.7mg 34%
Iron 179.4mg 997%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 75.42 Kcal (316 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 4%
Sodium 1.71mg 0%
Potassium 96.95mg 6%
Total Carbs 14.97g 14%
Sugars 4.56g 53%
Dietary Fiber 2.16g 25%
Protein 2.17g 13%
Vitamin C 7.1mg 34%
Iron 61.8mg 997%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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