Apple-orange Salad Recipe

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Apple-orange Salad
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Ingredients
5
Count
Nutrition
123
Calories
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Ingredients:

  • 11 oz can mandarin oranges
  • 2 large apples
  • 1/4 cup walnuts
  • 1/2 cup orange yogurt

Directions:

  1. Ahead of time, put the can of oranges in the refrigerator to chill.
  2. When you are ready to prepare, drain the oranges.
  3. Core the apples and cut into bite-size pieces. Don't peel unless you don't want peel in your salad.
  4. Break up walnuts into small pieces.
  5. Stir together oranges, apples and walnuts.
  6. Mix the yogurt and marmalade together well then toss with the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.23 Kcal (516 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 0.79mg 0%
Sodium 18.42mg 1%
Potassium 178.37mg 4%
Total Carbs 23.88g 8%
Sugars 18.33g 73%
Dietary Fiber 2.83g 11%
Protein 2.36g 5%
Vitamin C 22.2mg 37%
Iron 0.2mg 1%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 78.04 Kcal (327 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 5%
Cholesterol 0.5mg 0%
Sodium 11.66mg 1%
Potassium 112.96mg 4%
Total Carbs 15.12g 8%
Sugars 11.61g 73%
Dietary Fiber 1.79g 11%
Protein 1.5g 5%
Vitamin C 14.1mg 37%
Iron 0.1mg 1%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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