Apple, Orange and Mint Chutney Recipe

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Ingredients:

Serving

1/2 cup raisins
1 cup lightly packed mint leaf, chopped
1 tart apple, cored and chopped
1 orange, peeled and chopped
1 serrano peppers or 1 jalapeno, seeded and diced
1 lemon , juice of
salt

Directions:

Cover the raisins with a cup of hot water and set aside to plump for 10 minutes.
Drain the raisins and gently squeeze out the extra moisture.
In a bowl, combine the raisins with all the chopped or diced ingredients and squeeze the lemon juice over all.
Salt to taste.
NB Wear rubber gloves when handling the chilis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.15 Kcal (449 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	23.96mg	1%
Potassium	531.97mg	11%
Total Carbs	23.41g	8%
Sugars	0.5g	2%
Dietary Fiber	7.85g	31%
Protein	0.79g	2%
Vitamin C	27.1mg	45%
Vitamin A	3mg	99%
Iron	355.7mg	1976%
Calcium	128mg	13%

Amount Per 100 g
Calories	111.85 Kcal (468 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	25.01mg	1%
Potassium	555.29mg	11%
Total Carbs	24.44g	8%
Sugars	0.52g	2%
Dietary Fiber	8.2g	31%
Protein	0.83g	2%
Vitamin C	28.3mg	45%
Vitamin A	3.1mg	99%
Iron	371.3mg	1976%
Calcium	133.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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