Apple Nut Pancakes (Vegan) Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 tbsp whole wheat flour
1 tbsp white sugar
1 1/2 tsp baking powder
1/8 tsp salt
1 tsp ground cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1 tsp vanilla extract
3/4 cup apple cider (or juice)
1/4 cup soymilk
1/4 cup pecans, chopped
1 granny smith apple, peeled cored and diced

Directions:

Stir together dry ingredients in a large bowl (flour through allspice).
Make a well in the center and add vanilla, cider, and soy milk, stirring just until blended.
Stir in nuts and apples.
Heat a large skillet over medium heat and add oil or cooking spray.
When hot, pour 1/3 cup batter on skillet. Cook until bubble appear and then flip.
Serve warm with maple syrup or honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.41 Kcal (1182 kJ)
Calories from fat	105.09 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Sodium	87.83mg	4%
Potassium	370.93mg	8%
Total Carbs	41g	14%
Sugars	8.83g	35%
Dietary Fiber	2.5g	10%
Protein	4.74g	9%
Vitamin C	1mg	2%
Iron	3.2mg	18%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	241.88 Kcal (1013 kJ)
Calories from fat	90.01 Kcal
		% Daily Value*
Total Fat	10g	18%
Sodium	75.23mg	4%
Potassium	317.69mg	8%
Total Carbs	35.11g	14%
Sugars	7.57g	35%
Dietary Fiber	2.14g	10%
Protein	4.06g	9%
Vitamin C	0.8mg	2%
Iron	2.7mg	18%
Calcium	96.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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