Directions:
- In deep skillet, heat oil over medium high heat. Add onion, carrot and celery; cook, stirring occasionally, until tender but not browned, about 10 minutes. Stir in gingerroot, garlic, curry paste, salt and pepper and cook one minute.
- Pour in coconut milk and chicken stock and bring to a boil. Add squash and reduce heat to simmer for 15 minutes. Add apple and chicken and cook just until apples are tender but still hold their shape, about 10 minutes more.
- Sprinkle with coriander and serve with warm naan bread or cooked basmati rice.
- Alternatives:
- Replace 1/2 cup of the chicken stock with your favorite dry white wine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.51 Kcal (2146 kJ) | ||
| Calories from fat | 270.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 12% | |
| Sodium | 786.77mg | 33% | |
| Potassium | 936.65mg | 20% | |
| Total Carbs | 50.05g | 17% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 46% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 12% | |
| Sodium | 165.45mg | 33% | |
| Potassium | 196.97mg | 20% | |
| Total Carbs | 10.52g | 17% | |
| Sugars | 4.64g | 88% | |
| Dietary Fiber | 1.41g | 27% | |
| Protein | 3.46g | 33% | |
| Vitamin C | 6.4mg | 51% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.6mg | 16% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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