Directions:
- Heat oven to 200c/gas 6. Line a muffin tin with cases. In a small bowl, use your fingers to rub 50gs of the flour together with the butter to make fine crumbs.Stir through 1 tbsp sugar & the chopped pecans, then set aside.
- In a large bowl, sift together the remaining flour, baking powder, bicarbonate of soda & a pinch of salt, then stir in the sugar & cinanamon & set aside. Coarsely grate 2 of the apples, then beat together with the soured cream egg & 2 tbsp milk. Make a well in the dried ingredients & quickly fold through the wet ingredients, adding a extra tbsp of milk if really dry. Dont over mix or your muffins will be tough.It doesnt matter if there are lumps of flour.
- Spoon the mixture into the muffin cases- they should be about two-thirds full -then sprinle over the pecan topping. Thinly slice the final apple, the poke slices into the tops of the muffins. Bake for 20 mins or until risen, golden & a skewer inserted into the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.5 Kcal (2933 kJ) | ||
| Calories from fat | 298.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Cholesterol | 74.7mg | 25% | |
| Sodium | 1472.51mg | 61% | |
| Potassium | 716.52mg | 15% | |
| Total Carbs | 94.31g | 31% | |
| Sugars | 26.02g | 104% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 409.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 51% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 25% | |
| Sodium | 436.76mg | 61% | |
| Potassium | 212.53mg | 15% | |
| Total Carbs | 27.97g | 31% | |
| Sugars | 7.72g | 104% | |
| Dietary Fiber | 3.11g | 42% | |
| Protein | 3.7g | 25% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1.4mg | 26% | |
| Calcium | 121.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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