Apple-Maple Stuffed Pork Chops Recipe

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Apple-Maple Stuffed Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking pan.
  2. Mix together the apple pie filling and cinnamon in a bowl.
  3. Lay each chop on cutting board and, with a sharp knife held parallel to the board, cut a pocket into the chop going all the way to the bone and leaving the sides intact. Fill each pocket with one quarter of the filling mixture (about 1/2 cup). Coat the pork chops with maple syrup, then dredge them in the cornflake crumbs until completely covered. Place chops in baking pan.
  4. Bake in the preheated oven until the pork is no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the meat should read 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.1 Kcal (444 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 124.35mg 5%
Potassium 49.2mg 1%
Total Carbs 23.4g 8%
Sugars 7.84g 31%
Dietary Fiber 1.53g 6%
Protein 1.22g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 77.14 Kcal (323 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 90.41mg 5%
Potassium 35.77mg 1%
Total Carbs 17.01g 8%
Sugars 5.7g 31%
Dietary Fiber 1.11g 6%
Protein 0.89g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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