Directions:
- Melt the butter in a small heavy saucepan and add the apples.
- Bring to a slow heat, then add the brown sugar, cinnamon stick and lemon zest. Cook slowly until the apples are soft and breaking down (you don't want total mush though), stirring often so they don't stick to the bottom of the pan.
- Cool a little, then add the 4T of maple syrup, stirring until it is soaked through. Put into the fridge to cool totally (remove cinnamon stick).
- Whip the cream into soft peaks, then fold this through the apple mixture. Put into 6 individual dishes and chill.
- Just before serving garnish with the extra maple syrup (I normally make a small indentation on the top of the fool & nestle approx 1 teaspoon of the syrup in that).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.56 Kcal (689 kJ) | ||
| Calories from fat | 100.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 13% | |
| Sodium | 12.72mg | 1% | |
| Potassium | 21.45mg | 0% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 13.54g | 54% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 337.89 Kcal (1415 kJ) | ||
| Calories from fat | 206.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 17% | |
|---|---|---|---|
| Cholesterol | 80.78mg | 13% | |
| Sodium | 26.13mg | 1% | |
| Potassium | 44.04mg | 0% | |
| Total Carbs | 32.72g | 5% | |
| Sugars | 27.8g | 54% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 57.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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