Directions:
- Preheat oven to 350 degrees.
- Place chicken between 2 sheets of waxed paper and, with rolling pin or metal chicken pounder flatten each breast piece to uniform thickness.
- Place chicken in prepared 9 x 13 baking dish and bake for about 30 minutes, depending on thickness and your particular oven.
- Turn chicken pieces and divide apple slices evenly on top of each piece.
- Bake for an additional 10 minutes.
- Top each chicken piece with a slice of cheese.
- Bake an additional 5 or 10 minutes or until cheese melts and chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.83 Kcal (1670 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 164.16mg | 55% | |
| Sodium | 913.53mg | 38% | |
| Potassium | 793.29mg | 17% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 53.99g | 108% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.19 Kcal (470 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 24% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 55% | |
| Sodium | 256.97mg | 38% | |
| Potassium | 223.15mg | 17% | |
| Total Carbs | 3.74g | 4% | |
| Sugars | 2.64g | 38% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 15.19g | 108% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 63.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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