Bagel Transformation Recipe

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Bagel Transformation
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Ingredients:

Directions:

  1. Spread cream cheese on bagel halves.
  2. Top with apples and raisins.
  3. Mix brown sugar with cinnamon and nutmeg.
  4. Sprinkle on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.95 Kcal (4312 kJ)
Calories from fat 307.16 Kcal
% Daily Value*
Total Fat 34.13g 53%
Cholesterol 146.1mg 49%
Sodium 1347.12mg 56%
Potassium 551.79mg 12%
Total Carbs 153.96g 51%
Sugars 23.9g 96%
Dietary Fiber 8.95g 36%
Protein 28.82g 58%
Vitamin C 10.3mg 17%
Iron 9mg 50%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 220.07 Kcal (921 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 53%
Cholesterol 31.22mg 49%
Sodium 287.84mg 56%
Potassium 117.9mg 12%
Total Carbs 32.9g 51%
Sugars 5.11g 96%
Dietary Fiber 1.91g 36%
Protein 6.16g 58%
Vitamin C 2.2mg 17%
Iron 1.9mg 50%
Calcium 30.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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