Apple Dumplings With Blackberry Sauce Recipe

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Apple Dumplings With Blackberry Sauce
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Ingredients:

Directions:

  1. For the blackberry sauce, gently heat blackberries in a small saucepan 5-10 minutes to loosen up the juices. Add sugar and lemon juice to taste. Set aside.
  2. Core the apples, leaving a good-sized hole in each. Roll out the pastry and cut into circles at least 7.5 cm (3 inches) bigger than your apples (so that apples can easily be wrapped in pastry). Place 1 apple on each pastry circle.
  3. Separate marzipan into 12 pieces and place 1 piece into each apple. Add 2-3 tsp sauce into each hole, then stop up each whole with remaining marzipan pieces. Mix sugar and cinnamon and sprinkle over the apples.
  4. Beat milk and egg together. Gather up pastry to cover the apples, then seal at edges with the milk and egg. Trim off any excess pastry and place on a lightly greased baking tray. You can use any pastry trimmings to decorate the apples. Brush with egg and chill in fridge at least an hour.
  5. Preaheat oven to 190 degrees C, 375 degrees F, gas mark 5. Cook apples in middle of oven 30-40 minutes or until apples are tender (test with a metal skewer).
  6. Serve hot or warm with remaining blackberry sauce gently reheated along with whipped cream or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.25 Kcal (981 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 27.38mg 9%
Sodium 17.43mg 1%
Potassium 384.45mg 8%
Total Carbs 49.56g 17%
Sugars 35.98g 144%
Dietary Fiber 7.82g 31%
Protein 2.75g 5%
Vitamin C 22.2mg 37%
Iron 0.7mg 4%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 7%
Cholesterol 8.94mg 9%
Sodium 5.69mg 1%
Potassium 125.5mg 8%
Total Carbs 16.18g 17%
Sugars 11.74g 144%
Dietary Fiber 2.55g 31%
Protein 0.9g 5%
Vitamin C 7.2mg 37%
Iron 0.2mg 4%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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