Apple Dumplings Knedle Z Jablkami Recipe

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Apple Dumplings Knedle Z Jablkami
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Ingredients:

Directions:

  1. Combine flour with the egg, dash of salt, and as much water as kneaded to knead a smooth , loose dough.
  2. Roll out on a floured board 1/4 in. thick
  3. Cut out small circles.
  4. Place a piece of apple in center of each circle
  5. Fold over.Seal edges and roll in the palm of your hands.
  6. Cook in large kettle with salted boiling water until they float to top.
  7. Transfer to platter
  8. Add bread crumbs to butter and fry for 1 minute.
  9. Pour over dumplings
  10. Sprinkle with powdered sugar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.49 Kcal (1551 kJ)
Calories from fat 127.11 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 17.46mg 6%
Sodium 1010.85mg 42%
Potassium 309.96mg 7%
Total Carbs 54.98g 18%
Sugars 9.15g 37%
Dietary Fiber 4.91g 20%
Protein 6.59g 13%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 348.14 Kcal (1458 kJ)
Calories from fat 119.44 Kcal
% Daily Value*
Total Fat 13.27g 22%
Cholesterol 16.4mg 6%
Sodium 949.89mg 42%
Potassium 291.26mg 7%
Total Carbs 51.67g 18%
Sugars 8.59g 37%
Dietary Fiber 4.61g 20%
Protein 6.19g 13%
Vitamin C 0.9mg 2%
Iron 2.5mg 15%
Calcium 123.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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