Directions:
- Combine apples, raisins, and almonds in serving bowl.
- Drizzle apple juice or cider over fruit and sprinkle with cinnamon and nutmeg.
- (If the apples are not sweet enough, you can drizzle a small amount of honey over the fruit).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.51 Kcal (3075 kJ) | ||
| Calories from fat | 195.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Sodium | 54.94mg | 2% | |
| Potassium | 1650.35mg | 35% | |
| Total Carbs | 142.18g | 47% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 17.02g | 68% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 6.3mg | 35% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 309.85 Kcal (1297 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 33% | |
|---|---|---|---|
| Sodium | 23.18mg | 2% | |
| Potassium | 696.2mg | 35% | |
| Total Carbs | 59.98g | 47% | |
| Sugars | 2.35g | 22% | |
| Dietary Fiber | 7.18g | 68% | |
| Protein | 5.4g | 26% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 2.7mg | 35% | |
| Calcium | 69.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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