Directions:
- Peel and chop apples (I find that quartered and cut across the length is better than long slices).
- Pour over sugar and leave to stand while completing rest of recipe.
- Mix the dry ingredients together.
- Add dried fruit and mix in well.
- Add egg and melted butter.
- Add apple and sugar mixture.
- Stir all very thoroughly, until apple is distributed evenly through the mixture.
- Do not be tempted to add extra fluids.
- If mixture is worked together well, it should be moist enough.
- Spread evenly into a greased 20 cm flan dish.
- Sprinkle extra cinnamon and brown sugar over top.
- Topping can be left off, and flan dusted with icing sugar just before serving.
- Bake at 180 deg Celcius for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.44 Kcal (2238 kJ) | ||
| Calories from fat | 216.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 19% | |
| Sodium | 801.62mg | 33% | |
| Potassium | 283.03mg | 6% | |
| Total Carbs | 76.33g | 25% | |
| Sugars | 31.03g | 124% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 420.79 Kcal (1762 kJ) | ||
| Calories from fat | 170.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 37% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 19% | |
| Sodium | 631.15mg | 33% | |
| Potassium | 222.84mg | 6% | |
| Total Carbs | 60.09g | 25% | |
| Sugars | 24.43g | 124% | |
| Dietary Fiber | 4.21g | 21% | |
| Protein | 5.56g | 14% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 16% | |
| Calcium | 83.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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