Directions:
- To cook my apples I just halve two large apples, skin on, put in a small pot with 1/4 water.. turn on lowest possible heat and cover tightly. Simmer until mushy, but still chunky.. remove skins and seeds.
- As with most recipes I have, my ingredients are organic when possible. I don't know how much of a difference this makes in the recipe, but I think worth pointing out as some things cook differently when organic.
- I have a Zojirushi 2lb bread machine. This loaf is very large, you may need to modify if you have a smaller machine.
- Add all ingredients, set the timer, and wait.
- YUMMIE!!! Serve warm with a small spread of butter and a glass or organic milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.86 Kcal (2047 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 7% | |
| Sodium | 462.05mg | 19% | |
| Potassium | 316.61mg | 7% | |
| Total Carbs | 91.2g | 30% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 251.64 Kcal (1054 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 14% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 7% | |
| Sodium | 237.84mg | 19% | |
| Potassium | 162.97mg | 7% | |
| Total Carbs | 46.94g | 30% | |
| Sugars | 9.25g | 72% | |
| Dietary Fiber | 2.72g | 21% | |
| Protein | 5.76g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 29% | |
| Calcium | 56.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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