Directions:
- Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
- Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
- The grain should still have some bite, although it can be left covered in the refrigerator overnight.
- Stir well and add extra milk necessary to make the mixture creamy.
- The mixture can be sweetened with artificial sweetener if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.7 Kcal (162 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 16.48mg | 1% | |
| Potassium | 77.65mg | 2% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 1% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 1% | |
| Sodium | 45.67mg | 1% | |
| Potassium | 215.11mg | 2% | |
| Total Carbs | 19.6g | 2% | |
| Sugars | 9.5g | 14% | |
| Dietary Fiber | 3.07g | 4% | |
| Protein | 3.89g | 3% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 100.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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