Apple and Smoked Salmon Salad Recipe

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Apple and Smoked Salmon Salad
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Ingredients:

Directions:

  1. To prepare the dressing, combine first 4 ingredients in a small saucepan. Bring to a boil; cook 1 minute or until sugars dissolve. Cool; stir in lime juice.
  2. To prepare salad, combine apple and remaining ingredients in a medium bowl. Drizzle dressing over salad; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.32 Kcal (420 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 3.35mg 1%
Sodium 404.48mg 17%
Potassium 152.18mg 3%
Total Carbs 20.48g 7%
Sugars 15.59g 62%
Dietary Fiber 2.29g 9%
Protein 4.24g 8%
Vitamin C 15.8mg 26%
Iron 0.4mg 2%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 88.46 Kcal (370 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.96mg 1%
Sodium 356.68mg 17%
Potassium 134.19mg 3%
Total Carbs 18.06g 7%
Sugars 13.75g 62%
Dietary Fiber 2.02g 9%
Protein 3.74g 8%
Vitamin C 13.9mg 26%
Iron 0.4mg 2%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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