Apple and Sausage Patties - OAMC? Recipe

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Apple and Sausage Patties - OAMC?
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Ingredients:

Directions:

  1. In a bowl, combine the sausage, apple, bread crumbs, cream and egg yolk and stir until well blended. Stir in the salt and pepper. Divide the mixture into 12 equal portions and shape each portion into a patty 2 inches in diameter and 1/4 inch thick. Arrange the patties on a rimmed baking sheet or tray and refrigerate for 15 minutes, or cover tightly with plastic wrap and refrigerate overnight. Bring to room temperature before cooking.
  2. Preheat an oven to 200ºF.
  3. Place a large fry pan over medium-low heat and lightly brush it with canola oil. Place 4 of the patties in the pan and fry until browned on one side, about 3 minutes. Carefully flip the patties and fry until browned on the other side and cooked through, about 4 minutes more. Transfer the patties to an ovenproof dish and keep warm in the oven.
  4. Cook the remaining patties in the same way, oiling the pan between batches. Keep warm until ready to serve. Arrange the patties on a serving platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.58 Kcal (1129 kJ)
Calories from fat 180.62 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 97.62mg 33%
Sodium 888.48mg 37%
Potassium 269.9mg 6%
Total Carbs 2.82g 1%
Sugars 0.2g 1%
Dietary Fiber 0.12g 0%
Protein 18.64g 37%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 274.05 Kcal (1147 kJ)
Calories from fat 183.61 Kcal
% Daily Value*
Total Fat 20.4g 31%
Cholesterol 99.24mg 33%
Sodium 903.19mg 37%
Potassium 274.37mg 6%
Total Carbs 2.86g 1%
Sugars 0.2g 1%
Dietary Fiber 0.12g 0%
Protein 18.95g 37%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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