Apple And Raisin Chutney Recipe

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Apple And Raisin Chutney
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Ingredients:

Directions:

  1. Mix all the ingredients together, add the salt and sugar to taste, and lemon juice to sharpen.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.84 Kcal (133 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 146.89mg 6%
Potassium 69.3mg 1%
Total Carbs 8.51g 3%
Sugars 6.14g 25%
Dietary Fiber 1.03g 4%
Protein 0.08g 0%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 65.45 Kcal (274 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 301.98mg 6%
Potassium 142.47mg 1%
Total Carbs 17.5g 3%
Sugars 12.63g 25%
Dietary Fiber 2.12g 4%
Protein 0.17g 0%
Vitamin C 5.1mg 4%
Iron 0.1mg 0%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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