Apple and Date Mousse Recipe

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Ingredients:

Serving

1 1/2 lbs apples, cored and diced
1 1/2 tbsp lemon juice
1 tsp lemon zest
3 tbsp maple syrup
1/2 lb dates, pitted
1 tsp sesame seeds
lemon balm or fresh mint or lemon geranium leaf, to garnish

Directions:

Cook the apples with the lemon juice, zest, and maple syrup until the fruit is soft. Add a little water if the mixture becomes dry. Let cool.
In a blender, blend the dates and apples together until they are light and fluffy.
Stir in the sesame seeds.
Spoon the mousse into 4 dessert glasses and chill.
Garnish with fresh lemon balm, mint, or lemon geranium leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.02 Kcal (1214 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	4.21mg	0%
Potassium	617.71mg	13%
Total Carbs	76.95g	26%
Sugars	64.79g	259%
Dietary Fiber	7.46g	30%
Protein	1.27g	3%
Vitamin C	10.7mg	18%
Iron	0.7mg	4%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	116.26 Kcal (487 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	1.69mg	0%
Potassium	247.63mg	13%
Total Carbs	30.85g	26%
Sugars	25.97g	259%
Dietary Fiber	2.99g	30%
Protein	0.51g	3%
Vitamin C	4.3mg	18%
Iron	0.3mg	4%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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