Apple Almond Crunch Salad Recipe

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Apple Almond Crunch Salad
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Ingredients:

Directions:

  1. In large salad bowl combine salad greens, almonds, cheese, apple, red onion and raisins.
  2. Toss to blend then apply salad dressing to individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.21 Kcal (3137 kJ)
Calories from fat 476.03 Kcal
% Daily Value*
Total Fat 52.89g 81%
Cholesterol 45.04mg 15%
Sodium 1185.38mg 49%
Potassium 293.32mg 6%
Total Carbs 58.87g 20%
Sugars 37.83g 151%
Dietary Fiber 2.96g 12%
Protein 10g 20%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 307.62 Kcal (1288 kJ)
Calories from fat 195.46 Kcal
% Daily Value*
Total Fat 21.72g 81%
Cholesterol 18.49mg 15%
Sodium 486.71mg 49%
Potassium 120.43mg 6%
Total Carbs 24.17g 20%
Sugars 15.53g 151%
Dietary Fiber 1.22g 12%
Protein 4.11g 20%
Vitamin C 0.6mg 2%
Iron 0.4mg 5%
Calcium 70.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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