Calories in Usda Nuts, hazelnuts or filberts, blanched

372Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 59.15 g
Calories 372.05 Kcal (1558 kJ)
Calories from fat 325.53 Kcal
% Daily Value*
Total Fat 36.17g 56%
Saturated Fat 2.76g 14%
Potassium 389.21mg 8%
Total Carbs 10.06g 3%
Sugars 2.06g 8%
Dietary Fiber 6.51g 26%
Protein 8.1g 16%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 88.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 59.15 g
  • Cal: 18.6 %
  • Fat: 55.6 %
  • Carb: 3.4 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81.8%)
  • Protein (8.1%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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