Amount Per 1 Serving
Calories	538.88 Kcal (2256 kJ)
Calories from fat	106.19 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	22.11mg	7%
Sodium	1813.95mg	76%
Potassium	1280.89mg	27%
Total Carbs	92.87g	31%
Sugars	19.85g	79%
Dietary Fiber	13.91g	56%
Protein	19.35g	39%
Vitamin C	14.4mg	24%
Vitamin A	2mg	65%
Iron	6.8mg	38%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	85.43 Kcal (358 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	18%
Cholesterol	3.5mg	7%
Sodium	287.56mg	76%
Potassium	203.05mg	27%
Total Carbs	14.72g	31%
Sugars	3.15g	79%
Dietary Fiber	2.21g	56%
Protein	3.07g	39%
Vitamin C	2.3mg	24%
Vitamin A	0.3mg	65%
Iron	1.1mg	38%
Calcium	19.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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