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Another Unstuffed, Unrolled Cabbage Recipe

Another Unstuffed, Unrolled Cabbage Recipe

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Another Unstuffed, Unrolled Cabbage Recipe

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Ingredients:

Serving

1 head cabbage
1 1/2 lbs ground beef
1/2 cup diced onion
1 red bell pepper (or color of your choice)
1 tbsp olive oil (or your preference)
1 cup crushed cracker ( i use oyster crackers)
1/2 cup minute rice
2 tsp mince garlic (optional)
2 tsp emeril's original essence (optional)
2 (15 oz) cans tomato sauce
1/4 cup brown sugar
1/4 cup lemon juice
salt and pepper

Directions:

Partially cook the cabbage in a coverd pot in an inch or so of water- Stir occassionally.
Place in a collander, rinse with cold water and drain really well- Brown the ground beef in a frying pan along with the red pepper, onion and oil.
In a bowl, mix the sauce ingredients; tomato sauce, brown sugar and lemmon juice.
In a 9x13 baking dish, spread a thin layer of the sauce.
Next, add a layer of the drained cabbage.
Spread the cracker crumbs somewhat evenly and then the ground beef mixture.
Sprinkle the garlic, rice and Emerill's Essence on the mixture- Add another layer of the sauce to lightly cover the ingredients- Layer the remaining cabbage and then the rest of the sauce- May not be much sauce left for the top but don't fuss over it- It all comes out in the end- Season with salt, pepper, etc- Cover the dish with foil and bake at 350 degrees for 1 1/2 hours- Remove foil and bake an additional 15 minutes- Enjoy-.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.09 Kcal (1993 kJ)
Calories from fat	162.42 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	70.29mg	23%
Sodium	451.52mg	19%
Potassium	700.28mg	15%
Total Carbs	54.48g	18%
Sugars	15.96g	64%
Dietary Fiber	6.8g	27%
Protein	26.39g	53%
Vitamin C	81.3mg	135%
Vitamin A	0.5mg	16%
Iron	12mg	67%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	42.63 Kcal
		% Daily Value*
Total Fat	4.74g	28%
Cholesterol	18.45mg	23%
Sodium	118.5mg	19%
Potassium	183.78mg	15%
Total Carbs	14.3g	18%
Sugars	4.19g	64%
Dietary Fiber	1.79g	27%
Protein	6.93g	53%
Vitamin C	21.3mg	135%
Vitamin A	0.1mg	16%
Iron	3.1mg	67%
Calcium	24.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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