Directions:
- Cook sweet potatoes in coconut milk, water, and brown sugar for 15–20 min., or until tender.
- Coconut milk will reduce as the potatoes cook.
- Mash by hand for a chunky texture.
- Stir in butter.
- Blend cilantro, ginger, jalapeño, and lime juice in a food processor until minced; scrape bowl periodically.
- Stir cilantro mixture into mashed sweet potatoes along with salt.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.26 Kcal (1785 kJ) | ||
| Calories from fat | 217.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 119.38mg | 5% | |
| Potassium | 852.7mg | 18% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 2mg | 66% | |
| Iron | 3.4mg | 19% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 37% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 7% | |
| Sodium | 36.98mg | 5% | |
| Potassium | 264.18mg | 18% | |
| Total Carbs | 16.02g | 17% | |
| Sugars | 5.78g | 75% | |
| Dietary Fiber | 2.21g | 29% | |
| Protein | 1.65g | 11% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 1.1mg | 19% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Mango Rice
Butter and 13 more.. -
Sweet Potato Pudding 1
Sweet potatoes, Coconut milk, Water, Raisins, Brown sugar and 8 more.. -
Cilantro Canapes
Lightly packed fresh cilantro, Fresh mint leaves and 10 more.. -
Butternut Squash Soup with a Kick
Butter, Onion, diced, Grated fresh ginger and 9 more.. -
Pineapple Sweet Potatoes
Sweet potatoes (about 6), Pineapple preserves and 10 more.. -
Sweet Potato Praline Swirl
Sweet potatoes, peeled and cubed, Heavy whipping cream and 10 more.. -
Coconut-Glazed Sweet Potatoes
Sweet potatoes, Coconut milk and 6 more.. -
Mexican Beef Stew
Potatoes, peeled and cubed, Fat-free refried beans and 11 more..
Also Try
-
-
-
-
-
Candied Ginger Sweet Potatoes With Dried Cranberries
Butter (try your favorite compound or mixed-herb compound... and 7 more.. -
Sweet Potato Puree With Ginger and Chiles
Sweet potatoes, peeled and cut into 1-inch cubes, Salt and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
