Ann's Chicken Oriental Recipe

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Ann's Chicken Oriental
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Ingredients:

  • 3/4 cup rose wine
  • 1/4 cup salad oil
  • 1/4 cup soy sauce
  • 1 tbsp brown sugar
  • 1 tsp ginger
  • 1/4 paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/4 tsp oregano

Directions:

  1. Place one cut up fryer or 4 breasts in a casserole.
  2. Combine All other Ingredients.
  3. Pour sauce over chicken.
  4. Place in 350 degree Oven.
  5. After 1 hour turn chicken.
  6. Back another 30-45 minutes.
  7. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.1 Kcal (892 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 6.15mg 2%
Sodium 1086.2mg 45%
Potassium 80.64mg 2%
Total Carbs 6.05g 2%
Sugars 2.71g 11%
Dietary Fiber 0.42g 2%
Protein 4.29g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 226.35 Kcal (948 kJ)
Calories from fat 152.12 Kcal
% Daily Value*
Total Fat 16.9g 24%
Cholesterol 6.53mg 2%
Sodium 1153.7mg 45%
Potassium 85.65mg 2%
Total Carbs 6.43g 2%
Sugars 2.88g 11%
Dietary Fiber 0.45g 2%
Protein 4.56g 9%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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