Angie's Birthday Vegetarian Indian Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups lentils (red is best but any work )
2 tbsp garlic, minced
1 onion, chopped
1 bunch celery, chopped
1/4 cup olive oil
2 tbsp curry
1/2 tbsp cumin
2 tbsp paprika
2 cups tomato juice
1/2 cup lemon juice
1 bunch cilantro, chopped

Directions:

Rinse and drain lentils.
Place in pot cover with plenty of water, boil 20 min or until almost soft. (add more water as necessary).
Cook garlic, onion, and celery in oil over med to med-high heat until soft.
Add spices to veggies, cook another few minutes.
Add veggie mix to the lentils.
Pour both juices into pot, add cilantro and simmer another 20-30 minutes.
Great served as a meal or as a side with other indian dishes.
Also works well for low carb.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.5 Kcal (743 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	12.77mg	1%
Potassium	489.16mg	10%
Total Carbs	24.32g	8%
Sugars	3.2g	13%
Dietary Fiber	11.01g	44%
Protein	9.3g	19%
Vitamin C	14mg	23%
Iron	3.3mg	18%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	167.69 Kcal (702 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	12.06mg	1%
Potassium	462.13mg	10%
Total Carbs	22.97g	8%
Sugars	3.03g	13%
Dietary Fiber	10.41g	44%
Protein	8.78g	19%
Vitamin C	13.2mg	23%
Iron	3.1mg	18%
Calcium	37.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy African Chicken Stew

Olive oil, Chicken , deboned and cut pieces and 14 more..
New England Soup Factory's Spicy Chickpea and Butternut Soup

Olive oil, Chopped fresh garlic and 17 more..
Moroccan Turkey with Cranberry Couscous

Ground cumin, Ground coriander seeds, Salt, Ground ginger and 21 more..
Chilled Deviled Chicken

White onion, finely diced, Celery, finely diced, Olive oil and 11 more..
Chicken, Lentil, Potato Curry

Red lentils and 12 more..
Lentils Stew

Dry lentils, Whole head of garlic, Onions and 5 more..
Moroccan Sweet Potato Salad

Onion, coarsely chopped, Extra virgin olive oil and 7 more..
Azteca Soup Adopted

Olive oil, Garlic, chopped, Onions, chopped and 13 more..
Kid's Favorite Pea Soup

Garlic, minced, Onion, chopped, Stalks celery, chopped and 9 more..
Barley Lentil Salad

Barley, Green lentil, Garlic cloves, peeled and minced and 7 more..
Fried Potatoes & Tofu

Potatoes, peeled and diced, Onions, diced, Sugar and 10 more..
Easy Curried Yellow Dal (Yellow Split Peas)

Dry yellow split peas and 14 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Indian Peanut Stew

Uncooked brown rice, Water, Olive oil and 6 more..
Vegetarian Manchow Soup

French beans (finely chopped ), Carrots (finely chopped ) and 20 more..
Vegetarian Indian Green Curry

Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more..
Dahl Soup - Fijian Indian Version

Yellow split peas, Water, Turmeric, Salt (to taste) and 6 more..
Mulligatawny Soup I

Chopped onion, Stalks celery, chopped, Carrot, diced and 11 more..
Mulligatawny Soup III

Butter, Sliced onion, Sliced carrots, Chopped celery and 12 more..
Carrot Soup Indienne I

Water, Carrots, chopped, Potatoes, peeled and cubed and 10 more..
Vietnamese Style Vegetarian Curry Soup

Vegetable oil, Onion, coarsely chopped and 19 more..
The Maharajah's Mulligatawny

Fresh red chile peppers , or to taste, Coriander seeds and 17 more..
Jennifer's Thai Curried Peanut Soup

Butter, Stalks celery, minced, Onion, minced and 8 more..