Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

361Calories

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Nutrition Facts Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

Amount Per 14 oz
Calories 361.18 Kcal (1512 kJ)
Calories from fat 178.61 Kcal
% Daily Value*
Total Fat 19.85g 31%
Saturated Fat 2.46g 12%
Cholesterol 47.63mg 16%
Sodium 1496.31mg 62%
Potassium 571.54mg 12%
Total Carbs 30.44g 10%
Protein 15.64g 31%
Vitamin C 36.5mg 61%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 396.9 g
  • Cal: 18.1 %
  • Fat: 30.5 %
  • Carb: 10.1 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (49.5%)
  • Protein (17.6%)
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