Angel Food Cake With Mixed Berry Compote Recipe

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Angel Food Cake With Mixed Berry Compote
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  2. Preheat oven ot 325°F Rinse a 10-inch angel food cake or tube pan with cold water and drain.
  3. Sift together the cake flour and 1 cup of the sugar. Repeat the sifting 3 times, then set aside. In a large bowl, beat the egg whites until foamy.
  4. Add the cream ot tartar and salt. Continue beating until soft peaks form.
  5. Add the remaining 1/2 cup sugar, 2 tablespoons at a time, beating after each addition. Beat in vanilla. Sift a third of the flour-sugar mixture into the beaten egg whites, folding quickly with a rubber spatula until no flour shows. Repeat the process twice again with a third of the flour-sugar mixture.
  6. Transfer the batter into the prepared pan and bake for 45-50 minutes, until the cake is springy to the touch and a toothpick inserted in the center comes out clean.
  7. Immeditely invert the pan onto a cooling rack. Let the cake cool ompletely in the pan. Run a thin knife around the edge to loosen before unmolding.
  9. IN a medium bowl, combine all the berries, orange juice or liqueur, and sugar. Cover the bowl and refrigerate. Stir the mixture just before serving.
  10. TO SERVE:.
  11. Place a slice of the cake onto a dessert plate and surround it with some of the compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.32 Kcal (3158 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 280.49mg 12%
Potassium 667.78mg 14%
Total Carbs 180.15g 60%
Sugars 141.12g 564%
Dietary Fiber 10.97g 44%
Protein 14.04g 28%
Vitamin C 108.2mg 180%
Iron 5.3mg 29%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 151.57 Kcal (635 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 2%
Sodium 56.36mg 12%
Potassium 134.18mg 14%
Total Carbs 36.2g 60%
Sugars 28.36g 564%
Dietary Fiber 2.2g 44%
Protein 2.82g 28%
Vitamin C 21.7mg 180%
Iron 1.1mg 29%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 20

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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