Meringues Recipe

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Meringues
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Ingredients:

Directions:

  1. 1. Preheat the oven to 250 degrees.
  2. 2. Line 2 baking sheets with parchment paper or foil. On each, draw 10 4-inch circles.
  3. 3. Mix the sugars and set aside.
  4. 4. In a bowl or electric mixer, beat the egg whites until foamy. Add the cream of tartar and salt. Continue to beat, adding 1 tablespoon of sugar at a time and beating well after each addition. This will take about 10 minutes.
  5. 5. Add the vanilla and beat at high speed until stiff and glossy.
  6. 6. Using a pastry tube fitted with a large plain tip, pipe the meringue in coils starting at the center and continuing to the outside of each circle.
  7. 7. Bake about 1 hour, until cream colored and firm. Leave the meringues in the turned-off oven for several hours or overnight without opening the oven door.
  8. 8. When ready to serve, carefully peel away the paper or foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.26 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.12mg 2%
Potassium 28.22mg 1%
Total Carbs 19.78g 7%
Sugars 19.76g 79%
Protein 1.45g 3%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 231.58 Kcal (970 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 143.91mg 2%
Potassium 79.45mg 1%
Total Carbs 55.69g 7%
Sugars 55.62g 79%
Protein 4.09g 3%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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