Calories in Usda Egg, white, fresh

158Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 1.25 cup
Calories 157.95 Kcal (661 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 504.23mg 21%
Potassium 495.11mg 11%
Total Carbs 2.22g 1%
Sugars 2.16g 9%
Protein 33.11g 66%
Iron 0.2mg 1%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 303.75 g
  • Cal: 7.9 %
  • Fat: 0.8 %
  • Carb: 0.7 %
  • Prot: 66.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (6%)
  • Protein (88.6%)
Usda Egg, white, fresh Good and Bad Points
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