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Andys Prosciutto Scallops Recipe

Andys Prosciutto Scallops Recipe

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Ingredients:

Serving

1/4 cup chopped sun-dried or fresh tomatoes
2 tbsp chopped fresh basil leaves
2 tbsp chopped pitted black olives
2 tbsp chopped green onion
1/4 cup extra-virgin olive oil
1/2 lb medium sea scallops
1/4 tsp seasalt
1/4 tsp freshly ground black pepper
2 tsp old bay seasoning
12 slices prosciutto

Directions:

Preheat the oven to 350 degrees F.
In a handi chopper, add the tomatoes, basil, olives, green onion and olive oil until finely chopped.
Season both sides of the scallops with salt and pepper and old bay. Top scallop with the tomato mixture.
Fold each slice of prosciutto in half lengthwise, then wrap each scallop in 1 slice of prosciutto.
Place wrapped scallops in a buttered baking dish, seam side down. Bake until scallop is cooked through, about 15 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.62 Kcal (903 kJ)
Calories from fat	149.57 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	23.24mg	8%
Sodium	502.55mg	21%
Potassium	309.23mg	7%
Total Carbs	5.56g	2%
Sugars	1.51g	6%
Dietary Fiber	0.83g	3%
Protein	12.56g	25%
Vitamin C	2.1mg	3%
Iron	1.1mg	6%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	246.91 Kcal (1034 kJ)
Calories from fat	171.28 Kcal
		% Daily Value*
Total Fat	19.03g	26%
Cholesterol	26.61mg	8%
Sodium	575.48mg	21%
Potassium	354.11mg	7%
Total Carbs	6.37g	2%
Sugars	1.73g	6%
Dietary Fiber	0.95g	3%
Protein	14.39g	25%
Vitamin C	2.4mg	3%
Iron	1.2mg	6%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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