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Amy's Black Beans and Rice Recipe

Amy's Black Beans and Rice Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

2 can progresso black beans drain slightly
1 cup onion chopped
1/2 green pepper chopped
3 cloves garlic minced
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp hot cayenne pepper sauce
1 1/4 cup canned diced tomatoes
2 1/2 cup hot cooked rice

Directions:

Coat a 4 qt sauce pan with cooking spray. Add onion, peppers and garlic and saute until tender. Add beans and tomatoes to the onion mixture and stir well. Add the remaining spices and hot sauce, stirring occasionally so that the mixture doesn't burn on the bottom, and simmer for 30 minutes. Add rice and mix well.
Garnish with light shredded cheddar cheese and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.93 Kcal (423 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	265.57mg	11%
Potassium	283.48mg	6%
Total Carbs	21.41g	7%
Sugars	3.98g	16%
Dietary Fiber	3.18g	13%
Protein	4.24g	8%
Vitamin C	14.8mg	25%
Iron	1.3mg	7%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	63.87 Kcal (267 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	168.06mg	11%
Potassium	179.4mg	6%
Total Carbs	13.55g	7%
Sugars	2.52g	16%
Dietary Fiber	2.01g	13%
Protein	2.68g	8%
Vitamin C	9.4mg	25%
Iron	0.8mg	7%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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