Directions:
- Preheat oven to 350F and lightly grease a 8.5 x 4.5-inch loaf pan.
- In a medium bowl, whisk together flour, baking powder, baking soda, salt and spices.
- In a large bowl, stir together pumpkin, maple syrup, apple sauce, vegetable oil and vanilla. Stir in dry ingredients, mixing only until just combined and no streaks of flour remain. Stir in dried cranberries, then pour batter into prepared pan.
- Bake for about 50 minutes, or until a toothpick inserted into the center comes out clean and the loaf springs back when lightly pressed.
- Cool loaf in pan for 15 minutes, then turn out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.65 Kcal (1003 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 236.93mg | 10% | |
| Potassium | 215.68mg | 5% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Sodium | 171.75mg | 10% | |
| Potassium | 156.34mg | 5% | |
| Total Carbs | 38.08g | 18% | |
| Sugars | 16.9g | 93% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 63.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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