Directions:
- In a large saucepan combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil, thyme, salt, pepper and 2 teaspoons adobo. Simmer on low heat.
- Meanwhile, bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, or until rice is cooked and all liquid is absorbed. Stir in remaining 3 teaspoons adobo. Serve beans over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.5 Kcal (2054 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 2753.38mg | 115% | |
| Potassium | 407.48mg | 9% | |
| Total Carbs | 98.31g | 33% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 10% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 584.32mg | 115% | |
| Potassium | 86.48mg | 9% | |
| Total Carbs | 20.86g | 33% | |
| Sugars | 1.92g | 36% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 1.71g | 16% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.1mg | 29% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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