American Style Red Beans N Rice Recipe

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American Style Red Beans N Rice
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Ingredients:

Directions:

  1. In a large saucepan combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil, thyme, salt, pepper and 2 teaspoons adobo. Simmer on low heat.
  2. Meanwhile, bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, or until rice is cooked and all liquid is absorbed. Stir in remaining 3 teaspoons adobo. Serve beans over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.5 Kcal (2054 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 0.28mg 0%
Sodium 2753.38mg 115%
Potassium 407.48mg 9%
Total Carbs 98.31g 33%
Sugars 9.03g 36%
Dietary Fiber 2.91g 12%
Protein 8.04g 16%
Vitamin C 6.7mg 11%
Iron 5.3mg 29%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 104.09 Kcal (436 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 10%
Cholesterol 0.06mg 0%
Sodium 584.32mg 115%
Potassium 86.48mg 9%
Total Carbs 20.86g 33%
Sugars 1.92g 36%
Dietary Fiber 0.62g 12%
Protein 1.71g 16%
Vitamin C 1.4mg 11%
Iron 1.1mg 29%
Calcium 14.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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