Baked-Eggplant Parmesan Recipe

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Baked-Eggplant Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
  2. Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.
  3. Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.32 Kcal (562 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 50.56mg 17%
Sodium 711.76mg 30%
Potassium 49.93mg 1%
Total Carbs 17.57g 6%
Sugars 6.69g 27%
Dietary Fiber 3.72g 15%
Protein 9.37g 19%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 231.1mg 23%
Amount Per 100 g
Calories 53.24 Kcal (223 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 20.04mg 17%
Sodium 282.12mg 30%
Potassium 19.79mg 1%
Total Carbs 6.97g 6%
Sugars 2.65g 27%
Dietary Fiber 1.47g 15%
Protein 3.71g 19%
Vitamin C 2.4mg 10%
Vitamin A 1.2mg 100%
Iron 1.4mg 20%
Calcium 91.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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