American Goulash Recipe

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American Goulash
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Calories
Minutes

Ingredients:

Directions:

  1. Brown ground beef in salad oil with onions and garlic. Add olives, mushrooms, chili powder, salt, pepper, worcestershire sauce and tomatoes. Add uncooked spaghetti.
  2. Place lid on skillet and bring to a boil.
  3. After boil, turn down to simmer for 20 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.22 Kcal (2157 kJ)
Calories from fat 170.46 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 46.86mg 16%
Sodium 1174.04mg 49%
Potassium 469.62mg 10%
Total Carbs 61.89g 21%
Sugars 3.27g 13%
Dietary Fiber 3.41g 14%
Protein 25.18g 50%
Vitamin C 1.1mg 2%
Iron 4.2mg 24%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 261.09 Kcal (1093 kJ)
Calories from fat 86.38 Kcal
% Daily Value*
Total Fat 9.6g 29%
Cholesterol 23.75mg 16%
Sodium 594.95mg 49%
Potassium 237.98mg 10%
Total Carbs 31.36g 21%
Sugars 1.66g 13%
Dietary Fiber 1.73g 14%
Protein 12.76g 50%
Vitamin C 0.6mg 2%
Iron 2.2mg 24%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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