Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Add the honey, orange peel and vanilla. Fold in the whipped cream.
- In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.74 Kcal (1431 kJ) | ||
| Calories from fat | 157.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 43.55mg | 15% | |
| Sodium | 169.22mg | 7% | |
| Potassium | 418.54mg | 9% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 34.68g | 139% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.99 Kcal (615 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 27% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 15% | |
| Sodium | 72.78mg | 7% | |
| Potassium | 180.02mg | 9% | |
| Total Carbs | 18.23g | 14% | |
| Sugars | 14.92g | 139% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 2.89g | 13% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 84.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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