Ambrosia Fruit Salad Recipe

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

fruit
2 large cans fruit cocktail
1 medium can mandarin oranges
1 can pitted dark red cherries ( not pie filling)
1 large can pineapple tidbits
1 apple, chopped and squeezed with lemon to prevent from turning colour
1 cup green grapes, halved
1/4 cup desiccated coconut
1-1/2 cups coloured marshmallows
1/4 cup chopped walnuts
dressing
1 8 oz block cream cheese at room temperature
3/4 cup sour cream
1 small jar marshmallow cream
1 tbsp orange or pineapple juice
garnish with freshly grated nutmeg approximately 1/4 tsp.

Directions:

Drain all fruit, and rinse cherries.
Combine all fruit and other ingredients in a large bowl.
Mix ONLY the dressing ingredients together with a mixer or hand whisk.
Add to the fruit and gently fold with a wooden spoon.
Refrigerate for at least 5 hours.
Note: Bananas do NOT work well in this fruit salad.
You can always substitute other fresh fruit of your choice ie. watermelon/cantaloupe/honeydew etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.36 Kcal (1898 kJ)
Calories from fat	213.49 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	51.64mg	17%
Sodium	180.72mg	8%
Potassium	310.24mg	7%
Total Carbs	56.01g	19%
Sugars	31.55g	126%
Dietary Fiber	1.6g	6%
Protein	6.43g	13%
Vitamin C	5.6mg	9%
Iron	0.5mg	3%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	224.82 Kcal (941 kJ)
Calories from fat	105.87 Kcal
		% Daily Value*
Total Fat	11.76g	36%
Cholesterol	25.61mg	17%
Sodium	89.62mg	8%
Potassium	153.84mg	7%
Total Carbs	27.78g	19%
Sugars	15.64g	126%
Dietary Fiber	0.8g	6%
Protein	3.19g	13%
Vitamin C	2.8mg	9%
Iron	0.2mg	3%
Calcium	45.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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