Ambrosia Recipe

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Ambrosia
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Ingredients:

Directions:

  1. Combine all ingredients in a large serving bowl. Toss lightly until well mixed. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.73 Kcal (819 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 97.69mg 4%
Potassium 126.55mg 3%
Total Carbs 20.24g 7%
Sugars 18.21g 73%
Dietary Fiber 2.03g 8%
Protein 1.12g 2%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 456.56 Kcal (1912 kJ)
Calories from fat 273.34 Kcal
% Daily Value*
Total Fat 30.37g 20%
Sodium 227.88mg 4%
Potassium 295.21mg 3%
Total Carbs 47.21g 7%
Sugars 42.47g 73%
Dietary Fiber 4.74g 8%
Protein 2.6g 2%
Vitamin C 0.9mg 1%
Iron 1.7mg 4%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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