Rum-Raisin Bars Recipe

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Rum-Raisin Bars
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Ingredients:

Directions:

  1. In medium bowl, pour rum over raisins; let stand 1 hour. Drain, reserving rum if desired.
  2. Heat oven to 350°F Spray with cooking spray or grease 13x9-inch pan. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
  3. In large bowl, stir brown sugar, butter, water (or 1/4 cup reserved rum) and egg until blended. Stir in cereal, raisins and remaining ingredients. Spread in pan.
  4. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.17 Kcal (3074 kJ)
Calories from fat 196.61 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 67.95mg 23%
Sodium 413.33mg 17%
Potassium 449.33mg 10%
Total Carbs 101.44g 34%
Sugars 68.65g 275%
Dietary Fiber 6.56g 26%
Protein 8.58g 17%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 4.2mg 24%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 341.87 Kcal (1431 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 34%
Cholesterol 31.64mg 23%
Sodium 192.47mg 17%
Potassium 209.23mg 10%
Total Carbs 47.23g 34%
Sugars 31.97g 275%
Dietary Fiber 3.05g 26%
Protein 3.99g 17%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 6%
Iron 2mg 24%
Calcium 57.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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