Directions:
- Peel and section oranges over a small bowl to reserve juices.
- Stir sugar and rum, if using, into orange juice until sugar is dissolved.
- In a large mixing bowl combine the orange sections, pineapple chunks, banana slices, and mango and/or papaya slices; drizzle with orange juice mixture.
- Stir gently to coat.
- Cover and chill for 1 to 24 hours, stirring gently once or twice.
- To serve, top with whipped cream and sprinkle with toasted coconut. Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 6.96mg | 0% | |
| Potassium | 266.34mg | 6% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 5.24mg | 0% | |
| Potassium | 200.62mg | 6% | |
| Total Carbs | 18.09g | 8% | |
| Sugars | 11.41g | 61% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 31.5mg | 70% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dessert Of The Tropics
Sugar, Fresh lemon juice, Lemon peel and 4 more.. -
Mango-Pineapple Tart with Macadamia Nut Crust
All purpose flour, Roasted salted macadamia nuts, Sugar and 15 more.. -
Sooji
Semolina, Cinnamon sticks, Butter, Sugar, Milk, Water and 4 more.. -
Yellow Fruit Salad
Coconut milk, Sugar and 6 more.. -
Spiked Apple Crisp
Peeled, cored and sliced cooking apples (mac s or granny ... and 11 more.. -
Cranberry Relish
Cranberries, Apples, Oranges, Sugar and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
