Amazing Vegeburgers Recipe

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Amazing Vegeburgers
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Ingredients:

Directions:

  1. Bring all ingredients except oats to a boil.
  2. Remove from heat and the oats. Stir and let sit covered for 5 minutes.
  3. Form patties on a cookie sheet.
  4. Bake for minimum 30 minutes or longer to darken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7837.36 Kcal (32813 kJ)
Calories from fat 1998.79 Kcal
% Daily Value*
Total Fat 222.09g 342%
Sodium 1012.68mg 42%
Potassium 425.04mg 9%
Total Carbs 1184.26g 395%
Sugars 0.93g 4%
Dietary Fiber 11.98g 48%
Protein 286.87g 574%
Vitamin C 1.1mg 2%
Iron 5.3mg 30%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 342%
Sodium 14.07mg 42%
Potassium 5.9mg 9%
Total Carbs 16.45g 395%
Sugars 0.01g 4%
Dietary Fiber 0.17g 48%
Protein 3.99g 574%
Iron 0.1mg 30%
Calcium 1.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 174.5
    Points
  • 211
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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