Ingredients:
- 6 -8 black olives, pitted
- 4 spears canned asparagus (yes, canned is actually better... fresh is too tough, even if cooked perfectly.)
- 1/4 cup thousand island dressing (or a much better dressing in my opinion... louie dressing (for seafood salads or reuben sandwiches).)
Directions:
- *For the perfect hard-boiled egg, courtesy of AB: Place a steamer in a large sauce pan with a well-fitted lid. Bring about 1/4 inch of water up to boiling. Place no less than 3 and no more than 6 eggs in the steamer. Cover and steam for 12 minutes. Remove eggs from steamer and drop directly into iced water. The eggs will be firm but tender, easy to peel, and will have a solid and creamy but not dry yolk. Thanks, AB!
- Place your salad bowl in the freezer for 30 minutes before assembling the salad. All the ingredients should be well-chilled before beginning.
- Begin assembling the salad with the lettuce.
- Add the cucumber slices, tomato halves, asparagus spears, black olives, and .
- Top with shrimp.
- Serve dressing in a separate container so the diner can use as much dressing as they prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.28 Kcal (2505 kJ) | ||
| Calories from fat | 329.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 259mg | 86% | |
| Sodium | 2251.35mg | 94% | |
| Potassium | 544.27mg | 12% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 56% | |
|---|---|---|---|
| Cholesterol | 60.62mg | 86% | |
| Sodium | 526.91mg | 94% | |
| Potassium | 127.38mg | 12% | |
| Total Carbs | 12.34g | 18% | |
| Sugars | 3.34g | 57% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 4.26g | 36% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.5mg | 12% | |
| Calcium | 27mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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